Shannon Gawronski, Health and Fitness Coordinator at the Norwich Family YMCA joined us in the Big Kat Studio earlier this week to tell us about a fun new program starting up this weekend.

It's a Fitness Challenge, and it's a program the whole family can participate in. It's an opportunity over three months to get in shape at your own pace and win prizes too. To hear all about it, click below to hear the entire short interview with Shannon and go to the Family YMCA website.

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