Great Way To Get In Shape For The Holidays

We were joined in studio recently by Shannon Gawronski, the Health and Fitness Director for the Norwich Family YMCA. Shannon talked about the upcoming "Better You Challenge" which begins October 1st.

Shannon said the last time this program ran, people enjoyed great success in losing weight and body fat.  To find out more, head to the YMCA website or listen to our entire interview with Shannon here.